Hosts Heather & Donnie discuss challenges relevant to recovery. Topics include chemical dependencies on a variety of substances, as well as food, social media, money and much more. They discuss everything from mental health, anxiety, depression, fear, marriage and resentment. Join Heather and Donnie as they share their personal experience with recovery and sobriety.
Episodes
Sunday Jan 11, 2026
Sunday Jan 11, 2026
Step Four isn’t about shame—it’s about clarity. In this episode, we reframe the Fourth Step as a tool for understanding the fear, pride, and out-of-balance instincts that drive our behavior long before alcohol shows up. This isn’t self-punishment—it’s pattern recognition, truth, and the foundation for real freedom.
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